- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Other
- Seasonality: Summer
- Energy 230.71 (Kcal)
- Carbohydrates 9.40 (g) of which sugars 5.22 (g)
- Proteins 17.69 (g)
- Fat 14.25 (g) of which saturated 8.01 (g)of which unsaturated 4.93 (g)
- Fibers 4.26 (g)
- Sodium 713.24 (mg)
Indicative values for a portion of 130 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can replace the cooked ham with prosciutto or speck, being careful not to over-salt the eggplants.
You can use either provola or smoked scamorza cheese.
If you don’t want to grill the eggplants, you can bake them with a pinch of salt and oil (340-355°F for 10-15 minutes). If they are a bit bitter (depending on the variety), let them soak with coarse salt first.
If you want to keep following me
You can find me on Facebook, Instagram and Pinterest!
To receive the daily recipe for free, you can subscribe to my Telegram channel.
If you like the recipes and want to support my work, you can buy me a coffee on Ko-fi.
This content contains sponsored affiliate links.
