Lemon and Blueberry Tea, a drink that combines the refreshing and thirst-quenching properties of tea with the benefits of lemon and blueberries, creating a fruity and slightly tangy blend.
The base can be black, green, or white tea, depending on preferences. Each type of tea offers a unique flavor profile and different benefits. The lemon adds a note of freshness and tanginess to the drink. It is rich in vitamin C and antioxidants, which can help strengthen the immune system. Blueberries provide a sweet-tart flavor and are known for their high antioxidant content, particularly anthocyanins, which may help protect cells from oxidative damage.
You can also blend the tea with blueberries and lemon to get a thicker, fiber-rich drink.
It can be a great morning beverage, perhaps accompanied by a slice of whole grain bread with blueberry jam or even a great accompaniment to a light snack or whole grain cookies, and if made with decaffeinated tea, it can be a pleasant companion for an evening relax.
This drink is perfect both hot and cold and can be customized according to your tastes.
At the bottom of the recipe in the FAQ section, I have answered some questions about this preparation. If you have any other doubts or curiosities, you can leave a comment or use the dedicated contact form.
Other refreshing drinks to try:
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 47.53 (Kcal)
- Carbohydrates 11.17 (g) of which sugars 10.03 (g)
- Proteins 0.72 (g)
- Fat 0.12 (g) of which saturated 0.01 (g)of which unsaturated 0.05 (g)
- Fibers 1.74 (g)
- Sodium 10.90 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1 3/4 cups water
- 1/2 cup blueberries
- 1 lemon (unwaxed)
- 2 teabags black tea (vanilla or lemon)
- 2 tablespoons honey
- 1 sprig mint
Tools
- Saucepan
Lemon and Blueberry Tea Recipe
Begin the preparation of the Lemon and Blueberry Tea by bringing the water to a boil in a saucepan or with a kettle.
Transfer the boiling water into glasses or a carafe and steep the teabags for 5 minutes or the time indicated on the package.
After the steeping time, remove the teabags, squeezing them well.
Sweeten the drink with honey.
Slightly crush the washed blueberries and add them to the tea along with a few slices of lemon.
Add a few mint leaves to the tea as well.
Let it cool completely so the fruit and mint can release their aroma.
Once cold, serve the lemon and blueberry tea with a straw and optionally add ice cubes.
Lemon and Blueberry Tea
Check this section to clear your doubts, if you don’t find the answer to your question, comment or write to me using the form below.
With blueberries, I also made Blueberry Scones!
FAQ (Frequently Asked Questions)
How long does it last?
You can store this tea in a glass container for 3-4 days, but remove the fruit and mint before storing it in the refrigerator.
Can I use this tea as a cocktail base?
Yes, you can turn this tea into a cocktail by adding gin or vodka.
Can I replace mint?
Sure! You can either omit it completely or replace it with basil or lavender.
You can find many lemon desserts in the collection Lemon Desserts!
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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