- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stove
- Seasonality: Spring
- Energy 139.77 (Kcal)
- Carbohydrates 26.57 (g) of which sugars 2.95 (g)
- Proteins 4.94 (g)
- Fat 2.62 (g) of which saturated 0.42 (g)of which unsaturated 0.14 (g)
- Fibers 5.13 (g)
- Sodium 203.13 (mg)
Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
If you prefer, you can steam cook the asparagus before adding them to the potatoes.
You can use the herbs you prefer: thyme, mint, marjoram, parsley, sage, etc.
You can accompany with sauce such as yogurt sauce, sour cream, or a light mayonnaise.
You can use green asparagus or wild asparagus.
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