- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Oven
- Seasonality: All Seasons
- Energy 286.68 (Kcal)
- Carbohydrates 9.93 (g) of which sugars 0.67 (g)
- Proteins 32.96 (g)
- Fat 12.62 (g) of which saturated 5.32 (g)of which unsaturated 6.40 (g)
- Fibers 0.60 (g)
- Sodium 612.51 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use either chicken breast as I did, or mixed ground chicken.
Adjust the amount of breadcrumbs until you reach the right consistency. Do not add too much, or the meatloaf will be dry.
You can serve the dish with baked potatoes, fresh vegetables, or sautéed vegetables.
You can serve the meatloaf with mayonnaise, mustard, green sauce, tuna sauce, or any other sauce you like.
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