- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: Winter, Spring
- Energy 187.65 (Kcal)
- Carbohydrates 23.45 (g) of which sugars 10.94 (g)
- Proteins 7.55 (g)
- Fat 8.81 (g) of which saturated 0.41 (g)of which unsaturated 0.26 (g)
- Fibers 6.99 (g)
- Sodium 216.23 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
Boil the sprouts adjusting the times to your taste, if you like them crunchier, you can drain them after 5-6 minutes.
You can replace the almonds with pine nuts or peeled hazelnuts.
You can enrich the dish by adding cubes of smoked or sweet bacon.
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