Melon Nana Icecream, a delicacy combining the freshness of melon with the creamy texture of ice cream, without using dairy.
The term “nana” in reference to ice cream comes from the word “banana.” Nana Icecream is a preparation made from frozen bananas that are blended until creamy, similar to ice cream. The name “nana” is a shortened form of “banana” used to indicate that banana is the main ingredient that gives the typical creaminess of ice cream.
This type of ice cream is particularly popular among those looking for healthier options compared to traditional ice creams, as it contains no dairy.
This recipe requires few ingredients and minimal equipment, essentially a good blender. It can be easily adapted with other fruits or additions like chocolate chips, nuts, or spices.
This dessert is naturally vegan, gluten-free, and lactose-free.
In short, melon nana icecream is a great alternative for those craving a refreshing and healthy dessert during summer, maintaining the taste and sweetness of ice cream.
At the bottom of the recipe, in the FAQ section, I have answered some questions regarding this preparation. If you have other doubts or curiosities, you can leave a comment or use the contact form at the end of the page.
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- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Summer
- Energy 129.20 (Kcal)
- Carbohydrates 32.72 (g) of which sugars 21.54 (g)
- Proteins 1.76 (g)
- Fat 0.49 (g) of which saturated 0.15 (g)of which unsaturated 0.17 (g)
- Fibers 3.32 (g)
- Sodium 14.40 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Melon Nana Icecream
- 1 banana
- 1 slice cantaloupe melon
- 1 tbsp maple syrup
Tools
- Cutting board
- Knife
- Bowl
- Parchment paper
- Blender
Melon Nana Icecream Recipe
Start preparing the melon nana icecream by cutting 1 slice from the cantaloupe melon.
Remove the rind and cut it into pieces.
Once done, transfer it to a bowl lined with parchment paper.
Peel the banana and slice it.
Add it to the bowl with the melon.
Freeze the fruit for a couple of hours in the freezer.
Put the frozen fruit in a blender (a glass jar is recommended).
If desired, add a tablespoon of maple syrup or another sweetener of your choice.
Blend everything for a couple of minutes until you get a cream with the same consistency as ice cream.
Transfer the melon nana icecream into a cup and eat it immediately.
Melon Nana Icecream
See this section to clarify your doubts, if you don’t find the answer to your question, comment or write to me using the form below.
This recipe is part of the collection No-Bake Sweet and Savory Recipes
FAQ (Questions and Answers)
Can I refreeze the nana icecream?
No, it should be consumed immediately. If you put it back in the freezer, it would become hard and would need to be blended again.
Alternatively, you can prepare bags with frozen fruit to blend when needed.Can I omit the maple syrup?
If the fruit is sweet enough, you can omit it.
Can I substitute the banana?
No, the banana is the base of this recipe and it is what helps give the dessert the same consistency as ice cream.
Try also the Lemon Swirled Ice Cream, recipe without an ice cream maker.
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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