- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: Spring
- Energy 182.73 (Kcal)
- Carbohydrates 4.77 (g) of which sugars 2.62 (g)
- Proteins 14.68 (g)
- Fat 11.19 (g) of which saturated 5.71 (g)of which unsaturated 4.33 (g)
- Fibers 2.72 (g)
- Sodium 304.68 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
If you prefer, you can boil the agretti in lightly salted boiling water for 4-5 minutes instead of cooking them in a pan.
You can enrich the frittata with chopped spring onion, pancetta or speck, diced provola cheese.
You can prepare the frittata in small single portions, using ceramic, aluminum molds, or a muffin tin.
If you want to keep following me
You can find me on Facebook, Instagram, and Pinterest!
To receive the daily recipe for free, you can subscribe to my Telegram channel.
If you like the recipes and want to support my work, you can buy me a coffee on Ko-fi.
This content contains affiliate sponsored links.
