- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 241.64 (Kcal)
- Carbohydrates 4.31 (g) of which sugars 0.56 (g)
- Proteins 29.62 (g)
- Fat 10.95 (g) of which saturated 2.57 (g)of which unsaturated 6.25 (g)
- Fibers 0.67 (g)
- Sodium 400.91 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can adapt the preparation to other fish fillets, such as dogfish or salmon.
The addition of capers is optional; you can omit them if you don’t like them. You can add flavor with other aromatic herbs, such as rosemary, oregano, or parsley.
Adjust the cooking time based on the thickness of the slices; do not overcook as the fish will become dry.
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