- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Seasonality: All seasons
- Energy 315.89 (Kcal)
- Carbohydrates 32.52 (g) of which sugars 1.16 (g)
- Proteins 18.21 (g)
- Fat 12.23 (g) of which saturated 6.22 (g)of which unsaturated 5.01 (g)
- Fibers 1.60 (g)
- Sodium 585.46 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use 250 g of already cooked rice, which you might have left over from another preparation.
You can customize the seasoning as you like, based on what you have at home, for example by adding other types of cold cuts or other vegetables.
You can prepare the rice frittata in single portions, using small ceramic or parchment paper molds and shortening the cooking time. You can then serve the mini frittatas as an appetizer.
If you want to keep following me
You can find me on Facebook, Instagram, and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
If you like the recipes and want to support my work, you can buy me a coffee on Ko-fi.
This content contains affiliate sponsored links.
