- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 176.15 (Kcal)
- Carbohydrates 33.86 (g) of which sugars 4.94 (g)
- Proteins 6.56 (g)
- Fat 3.05 (g) of which saturated 0.50 (g)of which unsaturated 0.38 (g)
- Fibers 6.04 (g)
- Sodium 388.66 (mg)
Indicative values for a portion of 450 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can blend all the vegetables with the mixer, or just a part of them, if you prefer a less dense soup.
You can flavor with paprika, curry, or other spices as you like.
You can add croutons toasted in a pan.
If you want to keep following me
You can find me on Facebook, Instagram and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
If you like the recipes and want to support my work, you can buy me a coffee on Ko-fi.
This content contains affiliate sponsored links.
