Chicken with peppers is a simple second course to prepare with few ingredients: only two, let’s say main ones, of course, then you need to add the various seasonings according to your habits and your recipe. Chicken with peppers is now widespread throughout Italy, although its origins are from Lazio. Typical dish of the Roman countryside, it is usually prepared for the August 15th celebration, but any day of the year is always good to cook and offer to friends, brightening the table with its colors. Today I wanted to experiment with my lighter and faster chicken with peppers. I really liked the idea of using the pressure cooker to speed up the cooking times and use less fat. So I changed my recipe, now I will tell you how.
- Difficulty: Medium
- Cost: Medium
- Preparation time: 30 Minutes
- Portions: 4
- Cooking methods: Steaming
- Cuisine: Regional Italian
- Region: Lazio
- Seasonality: Summer
- Energy 277.79 (Kcal)
- Carbohydrates 11.72 (g) of which sugars 6.46 (g)
- Proteins 23.40 (g)
- Fat 11.50 (g) of which saturated 3.64 (g)of which unsaturated 7.18 (g)
- Fibers 4.24 (g)
- Sodium 947.10 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 14 oz chicken
- 1.32 lbs peppers
- 1 glass Dry white wine
- 1 sprig rosemary
- 1 clove garlic
- 0.32 oz salt
- 4 leaves sage
- 2 zucchini
- 1 pinch pepper
Tools
- High rim casserole
- Pressure cooker
- Cutting board
- Knife
Preparation
I cut the chicken into pieces and placed it in the pressure cooker with the herbs and wine.
I cooked it for fifteen minutes from when the pressure cooker reached temperature. At this point, I added the peppers and moved everything into the pan.
I usually don’t do this, but today I added a couple of zucchinis that I needed to cook.
For another 15 minutes, I browned the chicken together with the peppers and zucchinis, of course, I adjusted for salt and pepper.
Here is the chicken with peppers ready!

