Delicious Recipes

Melon and Bell Pepper Gazpacho

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Melon and Bell Pepper Gazpacho, a fresh and delicious variant of the traditional Spanish gazpacho. This cold soup is perfect for summer, combining the sweetness of melon with the bold flavor of bell peppers.

Traditional gazpacho is a cold soup of Andalusian origin, made with tomatoes, bell peppers, cucumbers, onions, garlic, olive oil, vinegar, and bread. Its origins date back to ancient times, when Spanish farmers made it to cool off during hot summer days. Over time, many regional and modern variations of this dish have emerged, including melon and bell pepper gazpacho, which uses the natural sweetness of melon to create an even more refreshing and lighter version.

Melon and bell pepper gazpacho pairs well with light dishes (such as seafood salads, fish carpaccio, or tartare) or fresh cheeses (buffalo mozzarella, ricotta or goat cheese) and with fresh and aromatic white wines, like Sauvignon Blanc or Vermentino, or a light rosé.

Preparing and enjoying melon and bell pepper gazpacho is a wonderful way to celebrate summer and enjoy the fresh and vibrant flavors the season offers.

At the end of the recipe, in the FAQ section, I’ve answered some questions regarding this preparation. If you have other doubts or curiosities, you can write a comment or use the contact form found at the bottom of the page.

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Melon and Bell Pepper Gazpacho
  • Difficulty: Very Easy
  • Cost: Economical
  • Preparation time: 15 Minutes
  • Portions: 4 People
  • Cooking methods: No Cooking
  • Cuisine: Spanish
  • Seasonality: Summer
113.05 Kcal
calories per serving
Info Close
  • Energy 113.05 (Kcal)
  • Carbohydrates 22.39 (g) of which sugars 12.46 (g)
  • Proteins 2.96 (g)
  • Fat 2.09 (g) of which saturated 0.31 (g)of which unsaturated 0.13 (g)
  • Fibers 2.74 (g)
  • Sodium 165.07 (mg)

Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

  • 1/2 cantaloupe melon
  • 1 red spring onion
  • 10 cherry tomatoes
  • 1 bull's horn pepper
  • 4 cubes ice
  • 2 slices stale bread
  • 1 tablespoon extra virgin olive oil
  • Half tablespoon apple cider vinegar
  • to taste salt
  • to taste black pepper

Tools

  • Blender
  • Cutting Board
  • Knife

Melon and Bell Pepper Gazpacho Recipe

  • Start preparing the melon and bell pepper gazpacho by washing and cleaning all the vegetables.
    Cut the cherry tomatoes in half and the spring onion into 4-6 pieces.
    Remove the seeds and white filaments from the pepper and cut it into strips.
    Cut the melon in half and remove the skin and central seeds.
    Slice it and cut it into cubes.
    Place the melon in the blender jar.

  • Add the sliced pepper, cherry tomatoes, and chopped spring onion.
    Add two slices of stale bread cut into chunks.

  • Add the olive oil and vinegar and continue with salt and black pepper.

  • Place 3-4 ice cubes in the blender.

  • Blend at maximum speed for 3-5 minutes or until you get a smooth and not too thick cream.

  • Transfer the melon and cucumber gazpacho to plates, add a drizzle of raw oil, and garnish with a basil sprig if desired.

  • Melon and Bell Pepper Gazpacho

Melon Gazpacho

Check this section to clear your doubts, if you do not find the answer to your question, comment or write to me using the form below.

I also made Prosciutto and Melon by the Spoon with Apulian Stracciatella.

FAQ (Questions and Answers)

  • Can I add a protein?

    Sure, you can enrich your gazpacho with crumbled feta, smoked salmon, or marinated tuna, making it a refreshing unique dish.

  • How long does it keep?

    You can store melon and bell pepper gazpacho for 2-3 days in the refrigerator in an airtight container.

  • Can I use other kinds of peppers?

    Of course! You can use classic peppers or small sweet ones.

  • What other ingredients can be added?

    You can also add celery and cucumbers to the gazpacho.

  • Can other types of fruit be added?

    Yes, there are other variations with peaches and watermelon.

You can find many other recipes that do not require cooking in the collection No-Cook Sweet and Savory Recipes.

For questions, curiosities, or if you want to collaborate with me, use the contact form below:

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lydiaincucina

Lydia in the Kitchen is my space dedicated to the passion for food, where I share simple, seasonal, and creative recipes. I love experimenting without preconceptions, alternating traditional dishes with original ideas, both sweet and savory, with special attention to conviviality and the pleasure of being at the table.

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