- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Stovetop
- Seasonality: Autumn, Winter
- Energy 46.40 (Kcal)
- Carbohydrates 6.11 (g) of which sugars 1.51 (g)
- Proteins 2.53 (g)
- Fat 2.13 (g) of which saturated 0.29 (g)of which unsaturated 0.09 (g)
- Fibers 2.46 (g)
- Sodium 185.19 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can also make the recipe with cauliflower, white or various colors.
You can use curry in powder or paste, spicier or milder based on your taste.
Cooking times vary depending on whether you prefer the broccoli more or less firm.
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