- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 20 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Seasonality: Winter, Spring
- Energy 296.13 (Kcal)
- Carbohydrates 12.59 (g) of which sugars 3.37 (g)
- Proteins 15.94 (g)
- Fat 20.92 (g) of which saturated 6.23 (g)of which unsaturated 4.39 (g)
- Fibers 2.97 (g)
- Sodium 509.50 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
Out of season, you can use frozen artichoke hearts.
You can omit the ham (if you want a vegetarian dish), or replace it with speck or lean bacon.
You can make the casserole in single-serving containers instead of a single baking dish.
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