Lentil Soup in a Jar

lentil soup in a jar
  • Difficulty: Very Easy
  • Cost: Very Cheap
  • Preparation time: 10 Minutes
  • Portions: 2 people
  • Cooking methods: No Cooking
  • Cuisine: Italian
  • Seasonality: Winter
467.06 Kcal
calories per serving
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  • Energy 467.06 (Kcal)
  • Carbohydrates 83.20 (g) of which sugars 1.36 (g)
  • Proteins 31.78 (g)
  • Fat 2.32 (g) of which saturated 0.38 (g)of which unsaturated 1.71 (g)
  • Fibers 14.81 (g)
  • Sodium 9.27 (mg)

Indicative values for a portion of 130 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

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Ferri Micaela

Chemist by profession and food lover by vocation. Between test tubes and reports, I enjoy sharing stories about my region through my blog and social media. I am passionate about cooking in all its forms: I particularly love Far Eastern cuisine, but I always keep a piece of my heart connected to my homeland.

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