- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Oven
- Seasonality: Winter
- Energy 137.60 (Kcal)
- Carbohydrates 20.23 (g) of which sugars 9.60 (g)
- Proteins 5.23 (g)
- Fat 5.74 (g) of which saturated 0.76 (g)of which unsaturated 3.07 (g)
- Fibers 3.98 (g)
- Sodium 185.98 (mg)
Indicative values for a portion of 160 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can substitute Romanesco with cauliflower or broccolini, or mix different varieties.
You can add sun-dried tomatoes or anchovy fillets in oil.
I recommend arranging the Romanesco florets in a single layer so that they can bake evenly.
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