- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 3-4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
- Energy 38.03 (Kcal)
- Carbohydrates 4.90 (g) of which sugars 0.05 (g)
- Proteins 1.24 (g)
- Fat 2.04 (g) of which saturated 0.28 (g)of which unsaturated 0.49 (g)
- Fibers 3.75 (g)
- Sodium 141.45 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
I recommend using fresh chicory because it is more flavorful, but if necessary, you can also use frozen chicory.
You can enrich the dish with a couple of anchovy fillets, to be added to the olives and capers.
If you love garlic, you can mince it for a more intense flavor.
To make tasty bruschetta, you can add slices of provolone cheese to the chicory (heated in the oven together with the bread), some browned sausage, or a sunny-side-up egg.
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