Summer Panzanella

summer panzanella
  • Difficulty: Very easy
  • Cost: Economical
  • Rest time: 2 Hours
  • Preparation time: 20 Minutes
  • Portions: 4 people
  • Cooking methods: No cooking
  • Cuisine: Italian
  • Seasonality: Spring, Summer
338.82 Kcal
calories per serving
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  • Energy 338.82 (Kcal)
  • Carbohydrates 43.77 (g) of which sugars 20.80 (g)
  • Proteins 8.63 (g)
  • Fat 15.58 (g) of which saturated 6.24 (g)of which unsaturated 0.53 (g)
  • Fibers 4.30 (g)
  • Sodium 722.23 (mg)

Indicative values for a portion of 175 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

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Ferri Micaela

Chemist by profession and food lover by vocation. Between test tubes and reports, I enjoy sharing stories about my region through my blog and social media. I am passionate about cooking in all its forms: I particularly love Far Eastern cuisine, but I always keep a piece of my heart connected to my homeland.

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