Tofu with sweet potato is a super quick recipe to prepare a tasty and crispy vegan main dish that can be cooked in the oven, air fryer, and even in a pan. A vegan stew to satisfy those following a plant-based diet.
SEASONALITY – #sweetpotato (American sweet potato) from August to February.
RECIPES with tofu
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 8 Minutes
- Portions: 2People
- Cooking methods: Oven, Stove, Air frying
- Cuisine: Vegan
- Seasonality: Autumn, Winter
- Energy 251.75 (Kcal)
- Carbohydrates 25.59 (g) of which sugars 10.12 (g)
- Proteins 8.31 (g)
- Fat 14.24 (g) of which saturated 2.59 (g)of which unsaturated 5.12 (g)
- Fibers 3.26 (g)
- Sodium 782.75 (mg)
Indicative values for a portion of 190 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tofu with Sweet Potato
- Half sweet potato (or American potato) (SWEET POTATO – about 6 oz)
- 4.6 oz tofu
- 1 fresh clementine (optional)
- to taste breadcrumbs (season with a tablespoon of curry or paprika and sesame seeds)
- to taste soy sauce
- to taste extra virgin olive oil
Substitute clementines with:
– cooked chickpeas
– sliced red onion
– sun-dried tomatoes (to be added at the end of cooking)
Tools
- Baking tray in aluminum
Tofu with Sweet Potato
Cut the sweet potato (with or without skin) and the tofu (dried) into regular cubes.
Add the segments of a clementine (optional).
Season (I use soy sauce, curry, breadcrumbs, and extra virgin olive oil) and mix.
Pour into a baking tray and form a single layer.
COOK:
– in an air fryer at 356°F for 6 minutes
– in a fan oven at 338°F for about 20 minutes, stir halfway through cooking
– in a pan for 10-15 minutes, stirring as needed.
It’s best to enjoy sweet potatoes with tofu immediately.
STORE tofu with sweet potato
Store tofu with sweet potato in an airtight container in the refrigerator and consume within 2 days.
To reheat, use the oven (5 minutes at 356°F), air fryer (2 minutes at 320°F), a pan with a drizzle of oil (2 minutes), or the microwave (1 minute).
FAQ (Frequently Asked Questions)
What’s the difference between sweet potato and regular potato?
The sweet potato (or American sweet potato) and the potato differ in:
🍀flavor: the sweet potato is sweeter and more aromatic, while the potato is neutral in taste
🍀appearance: the sweet potato has an orange, purple, or white skin and flesh; the potato has brown skin and white/yellow flesh
🍀nutrients: the sweet potato is sweeter in taste, while the potato tends to be more neutral. Furthermore, the sweet potato is richer in vitamins A and C, while the potato contains more carbohydrates
🍀cooking: the sweet potato cooks faster and is softer; the potato requires longer cooking times and maintains a firmer textureHow can tofu be eaten?
Tofu is a versatile ingredient that can be enjoyed:
🍀marinated
🍀cooked: in the oven, air fryer, sautéed in a pan, or grilled
🍀fried: in cubes or slices
It’s ideal for those seeking a light and protein-rich alternative!
