- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Winter
- Energy 309.47 (Kcal)
- Carbohydrates 32.93 (g) of which sugars 2.58 (g)
- Proteins 9.42 (g)
- Fat 16.29 (g) of which saturated 5.41 (g)of which unsaturated 8.63 (g)
- Fibers 4.70 (g)
- Sodium 328.79 (mg)
Indicative values for a portion of 11 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
Instead of Romanesco broccoli, you can use green broccoli or cauliflower.
If you don’t have guanciale, you can use pancetta in the same quantity.
You can use any type of durum wheat pasta.
I recommend sautéing the guanciale separately, to make it crispy and reduce some fat.
If you want to keep following me
You can find me on Facebook, Instagram and Pinterest!
To receive the daily recipe for free, you can subscribe to my Telegram channel.
If you like the recipes and want to support my work, you can buy me a coffee on Ko-fi.
This content may contain affiliate sponsored links.
