- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Stovetop
- Seasonality: Autumn, Winter, and Spring
- Energy 118.25 (Kcal)
- Carbohydrates 22.77 (g) of which sugars 2.47 (g)
- Proteins 4.53 (g)
- Fat 2.05 (g) of which saturated 0.27 (g)of which unsaturated 0.06 (g)
- Fibers 3.81 (g)
- Sodium 243.19 (mg)
Indicative values for a portion of 400 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can replace the pumpkin with one or two carrots, sliced.
You can use classic green broccoli, romanesco cauliflower, or even regular cauliflower.
You can replace the farro with barley or a mix of grains for soups.
I recommend preparing the soup a bit in advance (leaving it slightly undercooked) and reheating it when serving. It will be thicker and more flavorful.
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