The SEA BASS FILLETS WITH OLIVES are a perfect example of how simple ingredients can come together to create an extraordinary dish.

This tasty yet elegant dish combines the fresh flavor of sea bass with the intensity of olives and the sweetness of cherry tomatoes, bringing to the table an explosion of flavors that will capture even the most demanding palates.

Follow this recipe to create a meal that will bring the flavors and aromas of the Mediterranean directly to your table, perfect for a special occasion or simply to delight your guests with a combination of fresh and delicious flavors.

Ingredients

Difficulty: Easy
Cost: Medium
Preparation time: 10 Minutes
Portions: 4
Cooking methods: Stovetop
Cuisine: Italian
Seasonality: All seasons

8 fillets sea bass (frozen)
9 oz canned cherry tomatoes
5 oz olives (green and black)
1 clove garlic
2 tablespoons extra virgin olive oil
to taste parsley
to taste salt

Tools

Pan large
Lid

Steps

Let’s defrost sea bass fillets by following the instructions on the package. Usually, we can do this by placing the fillets in the refrigerator for a few hours or immersing them in cold water until they are completely thawed. Pat them dry with a paper towel.
In a non-stick pan, heat the extra virgin olive oil over medium heat. Add the finely chopped garlic clove and fry until golden.
Place the sea bass fillets in the pan and add the cherry tomatoes slightly squashed with a fork.
Add the green and black olives and a pinch of salt and dried oregano.
Cover the pan with a lid and cook over medium heat for about 20 minutes or until the sea bass fillets are cooked, and the flesh is tender and flakes easily.
Our sea bass fillets with olives are ready. We can serve them accompanied by a side of mashed potatoes.