- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 159.74 (Kcal)
- Carbohydrates 8.87 (g) of which sugars 1.26 (g)
- Proteins 22.42 (g)
- Fat 4.04 (g) of which saturated 0.96 (g)of which unsaturated 1.33 (g)
- Fibers 1.09 (g)
- Sodium 337.09 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Besides sea bass, you can use gilthead bream, cod, or plaice fillets.
The potatoes must be sliced very thin, almost transparent, otherwise they will not cook at the same time as the fish.
Adjust the cooking time based on the size and thickness of the fillets.
You can season with herbs or spices to your liking. If you have it, you can use herb salt.
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