The protein apple porridge is a delicious and healthy breakfast with a strudel flavor. This porridge is very nutritious, and with the addition of egg whites, it will keep you full until lunch. It can also be a good snack.
Discover other porridge recipes:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Fall, Winter
Ingredients
- 1/2 cup rolled oats
- 3/4 cup unsweetened almond milk
- 3/4 cup egg whites
- 1 apple
- ground cinnamon
- 1 tsp pine nuts
Tools
- 1 Bowl
- 1 Small pot
- 1 Grater
Steps
Rinse the oats in a sieve under running water.
Pour them into a pot and add almond milk or a plant-based drink of your choice, or water.
Grate the apple after peeling and coring it.
Add it to the oats and cook for 20 minutes, adding more liquid if necessary.
The mixture should remain soft and creamy.
Add the egg whites and a pinch of cinnamon 5 minutes before removing from heat.
Pour into a bowl.
Decorate with pine nuts and a pinch of cinnamon.
Serve warm or cold.
Tips
It can be stored in the refrigerator for 2 days.
You can also use pear instead of apple.
Protein Recipes
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