Baked Rice with Pumpkin and Sausage

baked rice with pumpkin and sausage
  • Difficulty: Easy
  • Cost: Economical
  • Preparation time: 15 Minutes
  • Portions: 2
  • Cooking methods: Oven
  • Seasonality: Fall, Winter
543.23 Kcal
calories per serving
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  • Energy 543.23 (Kcal)
  • Carbohydrates 59.17 (g) of which sugars 3.67 (g)
  • Proteins 22.46 (g)
  • Fat 23.95 (g) of which saturated 7.91 (g)of which unsaturated 3.84 (g)
  • Fibers 1.44 (g)
  • Sodium 1,087.54 (mg)

Indicative values for a portion of 320 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Notes and Variations

You can omit the sausage, or replace it with bacon, speck, or cooked ham.

You can use mozzarella instead of provola, making sure to drain it well before adding.

Adjust the cooking times of the rice based on the quality and your taste. The risotto should be very creamy, otherwise, it will dry out too much in the oven.

You can also prepare the dish in single portions.

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