- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2-3
- Cooking methods: Stove
- Seasonality: Winter
- Energy 180.07 (Kcal)
- Carbohydrates 18.84 (g) of which sugars 4.72 (g)
- Proteins 10.06 (g)
- Fat 7.15 (g) of which saturated 1.60 (g)of which unsaturated 2.42 (g)
- Fibers 5.60 (g)
- Sodium 633.51 (mg)
Indicative values for a portion of 11 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can enrich the soup with pasta, adding 2.8-3.2 oz of short durum wheat pasta and letting it cook in the broth.
You can omit the bacon, or replace it with speck, smoked ham, or browned sausage.
The kale can also be blanched in water before adding it to the soup. However, I recommend passing it directly in the pan as it will be more flavorful this way.
If you want a thicker soup, you can blend part of the pumpkin and chickpeas.
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