Recipes with seasonal vegetables of February are a true burst of freshness and health. Winter vegetable sides are delicious and versatile, perfect for accompanying main dishes or enjoyed as a standalone dish for a light dinner. Oven-roasted or stir-fried vegetables are quick to prepare and full of intense flavors, while vegetable-based main courses can turn into light yet tasty dishes. A vegetable-based appetizer is ideal for starting a meal lightly, while first courses enriched with seasonal vegetables are perfect for a healthy and quick dinner without sacrificing taste.
Seasonal vegetables turn every dish into an explosion of authentic and genuine flavors!
Collections dedicated to a single vegetable
- Difficulty: Easy
- Cost: Economical
- Cuisine: Healthy
- Seasonality: Winter
- Energy 72.00 (Kcal)
- Carbohydrates 13.47 (g) of which sugars 0.00 (g)
- Proteins 3.33 (g)
- Fat 0.52 (g) of which saturated 0.10 (g)of which unsaturated 0.27 (g)
- Fibers 4.00 (g)
- Sodium 47.00 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
RECIPES with Seasonal Vegetables of FEBRUARY
- mix of vegetables (seasonal in February)
RECIPES with Seasonal Vegetables of FEBRUARY
FAQ (Questions and Answers)
What vegetables to eat in February?
In February, to make the most of seasonal produce, it is advisable to eat broccoli, carrots, cauliflowers, cabbages, and leeks. These vegetables are rich in vitamins and nutrients, ideal for boosting the immune system during the colder months. It is also the right time to enjoy chicories, fennel, radicchio, and turnips, which offer a strong flavor and a good dose of fiber. Eating these vegetables, cooked or raw, helps maintain a healthy and balanced diet.
