Salad with Smoked Salmon and Kiwi

salad with smoked salmon and kiwi
  • Difficulty: Very easy
  • Cost: Economical
  • Preparation time: 10 Minutes
  • Portions: 2
  • Cooking methods: No cooking
  • Seasonality: Fall, Winter
143.52 Kcal
calories per serving
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  • Energy 143.52 (Kcal)
  • Carbohydrates 12.45 (g) of which sugars 8.07 (g)
  • Proteins 13.67 (g)
  • Fat 5.00 (g) of which saturated 0.99 (g)of which unsaturated 1.90 (g)
  • Fibers 2.66 (g)
  • Sodium 945.40 (mg)

Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Notes, tips, and variations

You can also use hot-smoked salmon if you prefer it to raw. If you have fresh salmon, cut it into cubes, sauté it in a pan for a few minutes with a drizzle of oil, and let it cool down.

You can use yellow kiwis like the ones I used, or the classic green kiwis. Choose them with a medium level of ripeness, so they are neither too sour nor too soft.

The addition of orange is optional. You can enrich the dressing with herbs to taste.

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