- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Oven
- Energy 91.34 (Kcal)
- Carbohydrates 3.64 (g) of which sugars 1.89 (g)
- Proteins 13.84 (g)
- Fat 2.46 (g) of which saturated 0.67 (g)of which unsaturated 0.57 (g)
- Fibers 0.22 (g)
- Sodium 279.27 (mg)
Indicative values for a portion of 85 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
I used prawn tails, if you have whole shrimp you can leave the head on or set it aside to make a broth.
You can use either squid or cuttlefish, as long as they are fresh and not too large.
You can flavor the seasoning with herbs or spices of your choice.
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