Pasta and Chickpeas with Pumpkin

pasta and chickpeas with pumpkin
  • Difficulty: Very Easy
  • Cost: Very Inexpensive
  • Preparation time: 10 Minutes
  • Portions: 2
  • Cooking methods: Stovetop
  • Seasonality: Autumn, Winter
217.68 Kcal
calories per serving
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  • Energy 217.68 (Kcal)
  • Carbohydrates 31.52 (g) of which sugars 3.36 (g)
  • Proteins 10.19 (g)
  • Fat 5.11 (g) of which saturated 0.43 (g)of which unsaturated 0.20 (g)
  • Fibers 7.25 (g)
  • Sodium 740.62 (mg)

Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Notes and Tips

If you want to prepare the soup a couple of hours in advance, use high-quality pasta that holds its shape well and boil it for half the time. It will finish cooking off the heat and the soup will be even more flavorful.

You can use different types of pasta: mixed (as seen in the photo), ditalini, broken spaghetti, etc.

If you don’t like garlic, sauté it whole and then remove it before adding the broth.

You can replace rosemary with thyme or parsley.

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