- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Seasonality: Fall, Winter
- Energy 183.68 (Kcal)
- Carbohydrates 17.21 (g) of which sugars 3.48 (g)
- Proteins 7.51 (g)
- Fat 10.07 (g) of which saturated 4.92 (g)of which unsaturated 2.47 (g)
- Fibers 1.26 (g)
- Sodium 644.02 (mg)
Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
I used Delica pumpkin, but other varieties work well as long as they have firm and dry flesh.
You can use white bread, rustic bread, or whole grain bread. Day-old leftover bread is also great.
Cooking times vary depending on the oven and the quality of the pumpkin used. Always check by inserting a fork or toothpick.
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