Pasta with Porcini Mushrooms and Shrimp with Pumpkin Cream

The pasta with porcini mushrooms and shrimp with pumpkin cream is a dish with an enveloping and velvety sauce.
A fall sea and mountain dish.

Mushrooms
I used frozen porcini mushrooms, a handful is enough.

Shrimp [from large shrimp to small shrimp]
It’s easier for me to use large shrimp over small shrimp, simply for convenience: peeling and cleaning a few large shrimp per person is undoubtedly easier than peeling and cleaning entire portions of small shrimp.

Pumpkin
I added the pumpkin in the form of light pumpkin soup but if necessary, just boil it or cook it in the oven and blend it.

I also added a sachet of saffron to the mushroom, shrimp, and pumpkin based sauce.

The pasta with porcini mushrooms and shrimp with pumpkin cream is a complete meal as it brings together the characteristics that distinguish a balanced meal in a single course.

Pasta with Porcini Mushrooms and Shrimp with Pumpkin Cream
  • Difficulty: Medium
  • Cost: Medium
  • Preparation time: 20 Minutes
  • Portions: 2Persons
  • Cooking methods: Stovetop
  • Cuisine: Italian

Ingredients

  • 160 g rigacuore (or macaroni or paccheri)
  • large shrimp (at least 4 per person)
  • 180 g pumpkin soup (or boiled or baked pumpkin and blended)
  • 80 g porcini mushrooms (frozen)
  • 1 pinch garlic powder
  • 1 small glass white wine
  • 1 pinch salt
  • 1 pinch mixed peppercorns (with grinder)
  • to taste chopped parsley
  • 1 sachet saffron (optional)

Suggested Tools

  • Colander
  • 1 Knife sharp
  • 1 Toothpick
  • Paper towels
  • 1 Saucepan diameter 5.5 inches
  • 1 Spatula silicone
  • Immersion Blender
  • 1 Pan

Preparation

  • If the large shrimp are frozen/thawed, wait until they are soft enough to clean easily without breaking.
    Clean the large shrimp
    Gently separate the heads from the bodies.

    Do not throw away the heads: set them aside as a base for a possible broth with shrimp heads or shrimp sauce.

  • Shell the large shrimp.
    First, remove the black vein, the intestine, whose content is not toxic but can spoil our dishes:
    • with a sharp knife, make an incision along the back of the bodies;
    • pull out the black vein or intestine using a toothpick.

    How to clean prawns
  • Rinse the shelled and incised shrimp thoroughly under running water, then let them drain in a colander.
    Pat the residual water with kitchen paper towels.
    Remove the shrimp from the refrigerator at least half an hour before cooking them.
    Cut the shrimp into chunks.

  • Clean the pumpkin.
    Slice it and remove the skin.
    Dice the flesh; the smaller the pieces, the faster they will cook.

    Put the pumpkin cubes in a saucepan [small or large depending on the amount of flesh].
    Add just enough water to cover the pumpkin cubes.
    Bring to a boil and let simmer with a lid on low heat for 5 minutes.
    Once off the heat, add a vegetable bouillon cube [optional] and mix with a silicone spatula until dissolved between the pumpkin.
    Add salt and grind the pepper.

    Blend with an immersion blender directly in the saucepan or in a tall, narrow glass.

    → or, simply, prepare boiled or oven-baked and blended pumpkin.

  • I used frozen porcini mushrooms, a handful is enough.

    In a pan, heat a sprinkle of garlic powder.
    Deglaze with a small glass of white wine.
    Pour the still-frozen porcini mushrooms into the pan, stir, and fry over high heat until completely thawed, just a few minutes.
    Add a pinch of salt and a pinch of pepper, plenty of chopped parsley, and mix.

  • Pour the shrimp into the pan, joining them with the mushrooms, stir, and fry quickly over high heat.
    Pour the pumpkin into the pan, joining it with the mushrooms and shrimp, and bring to a boil.
    Mix until reaching a creamy and thick consistency.

    Off the heat, add the saffron [optional] and mix.

  • Cook the pasta, rinse it under running water, and drain it.
    Meanwhile, heat the mushroom, shrimp, and pumpkin sauce.

    Pour the pasta into the pan with the sauce and mix to blend.

    Plate it.
    Grind a bit more pepper.

    Your pasta with porcini mushrooms and shrimp with pumpkin cream is ready.

    Enjoy your meal!

    Pasta with Porcini Mushrooms and Shrimp with Pumpkin Cream

FAQ (Frequently Asked Questions)

  • Shrimp in the Diet

    Briefly, it is important to remember that they are crustaceans that are low in triglycerides but high in cholesterol; they also contain a small portion of available carbohydrates, reasons why they are not indicated and included in all diets.
    This applies to all shrimp species [from large shrimp to small shrimp].
    In my husband’s dietary plan, shrimp are present and classified as foods to be consumed occasionally.

  • Pumpkin and Diabetes

    Pumpkin Glycemic Index
    All types of pumpkin → GI 75.
    Besides the glycemic index, the glycemic load is important, which is determined by the amount of food consumed.
    Pumpkin has a high glycemic index but a low glycemic load.

    Can people with diabetes eat pumpkin?
    Those with diabetes can eat pumpkin!
    In cases of hyperglycemia, prediabetes, and diabetes, pumpkin can be consumed without exceeding portions.

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azuccherozero

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