- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 20-22 patties
- Cooking methods: Oven
- Energy 215.75 (Kcal)
- Carbohydrates 20.37 (g) of which sugars 1.29 (g)
- Proteins 14.81 (g)
- Fat 8.23 (g) of which saturated 1.62 (g)of which unsaturated 6.15 (g)
- Fibers 2.07 (g)
- Sodium 357.52 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can use other white fish fillets of your choice, as long as you make sure to remove all the bones. If you like, you can also use cod.
You can cook the potatoes in water, steam them, or use a microwave.
You can flavor the patties with herbs or spices of your choice. You can omit the garlic if you don’t like it.
If you prefer, you can fry the patties in a pan with peanut oil.
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