- Difficulty: Very Easy
- Cost: Affordable
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: Fall, Winter
- Energy 170.70 (Kcal)
- Carbohydrates 23.27 (g) of which sugars 5.22 (g)
- Proteins 4.37 (g)
- Fat 8.19 (g) of which saturated 0.84 (g)of which unsaturated 5.13 (g)
- Fibers 3.38 (g)
- Sodium 329.37 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can substitute hazelnuts with toasted almonds or walnuts.
You can enhance the flavor with other herbs, such as rosemary or parsley.
You can enrich the dish with croutons toasted in a pan with extra virgin olive oil.
You can prepare the pumpkin cream in advance and reheat it when needed, adding the hazelnuts just before serving.
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