- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian Regional
- Seasonality: Autumn, Winter
- Energy 257.69 (Kcal)
- Carbohydrates 19.54 (g) of which sugars 2.37 (g)
- Proteins 13.76 (g)
- Fat 14.51 (g) of which saturated 0.64 (g)of which unsaturated 0.80 (g)
- Fibers 1.84 (g)
- Sodium 692.06 (mg)
Indicative values for a portion of 310 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
Cooking times depend on the type of fregola used, refer to the minutes indicated on the package, and taste to check.
You can use champignon mushrooms, cardoncelli, pioppini, chanterelles, fresh porcini… to your taste and depending on what you can find.
You can increase or decrease the amount of tomato as you like. Adding chili pepper is optional. You can replace parsley with fresh thyme.
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