- Difficulty: Easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Oven
- Seasonality: All seasons
- Energy 254.65 (Kcal)
- Carbohydrates 25.02 (g) of which sugars 2.22 (g)
- Proteins 16.04 (g)
- Fat 9.97 (g) of which saturated 3.78 (g)of which unsaturated 5.43 (g)
- Fibers 3.03 (g)
- Sodium 739.42 (mg)
Indicative values for a portion of 125 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can also cook the omelette in a non-stick pan, greased with oil or butter, turning it halfway through cooking.
If you don’t have rye bread, any type of whole grain bread will do, preferably slightly stale.
You can substitute speck with cooked ham or bacon, or omit the deli meat for a vegetarian dish.
Adjust the cooking time according to your oven and the type of baking dish used.
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