- Difficulty: Easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 3-4
- Cooking methods: Oven
- Seasonality: Autumn, Winter
- Energy 105.75 (Kcal)
- Carbohydrates 11.39 (g) of which sugars 5.90 (g)
- Proteins 6.43 (g)
- Fat 4.99 (g) of which saturated 1.82 (g)of which unsaturated 2.59 (g)
- Fibers 2.20 (g)
- Sodium 252.05 (mg)
Indicative values for a portion of 130 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
If you prefer, you can sauté the pumpkin cubes in a pan instead of baking them in the oven, before adding them to the mushrooms.
If you are vegetarian, you can omit the bacon. If you can’t find Portobello mushrooms, you can use regular medium-large champignons.
Adjust cooking based on the size of the mushrooms, keeping in mind that they will remain firm and substantial.
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