- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 150.24 (Kcal)
- Carbohydrates 19.07 (g) of which sugars 1.32 (g)
- Proteins 7.04 (g)
- Fat 4.43 (g) of which saturated 0.29 (g)of which unsaturated 0.00 (g)
- Fibers 5.82 (g)
- Sodium 173.97 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can use dry chickpeas, soaking them for the necessary hours, then boiling them until tender (in a regular pot or pressure cooker), before proceeding with the recipe.
You can add other spices or herbs: sweet paprika, curry, cumin, thyme, oregano, parsley, etc.
You can enrich the dish with a mix of chopped celery and carrot, or with diced cured meats (bacon, speck, cooked ham).
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