- Difficulty: Easy
- Cost: Very economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stove
- Seasonality: Autumn
- Energy 166.11 (Kcal)
- Carbohydrates 23.77 (g) of which sugars 2.68 (g)
- Proteins 8.12 (g)
- Fat 5.11 (g) of which saturated 2.27 (g)of which unsaturated 2.59 (g)
- Fibers 1.10 (g)
- Sodium 164.18 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Try to use a pumpkin with dry and firm flesh; in this case, I used a classic Delica pumpkin with green skin.
You can season your fritters with herbs and spices to taste. You can slightly increase the amount of Parmesan if you like.
If you have leftovers, you can store the fritters in the refrigerator and then heat them in the oven or on a non-stick pan without adding any fats.
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