- Difficulty: Easy
- Cost: Very Low Cost
- Preparation time: 15 Minutes
- Portions: 4 tomatoes
- Cooking methods: Oven
- Seasonality: Summer
- Energy 143.16 (Kcal)
- Carbohydrates 29.23 (g) of which sugars 4.44 (g)
- Proteins 3.29 (g)
- Fat 1.79 (g) of which saturated 0.45 (g)of which unsaturated 0.29 (g)
- Fibers 3.70 (g)
- Sodium 239.86 (mg)
Indicative values for a portion of 95 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
For the filling, you can use white, whole grain bread, sandwich bread, or leftover bread from home. You can enhance the flavor with parmesan, pecorino, salted ricotta, or any other cheese you like.
You can scent with the aromatic herbs you prefer, and add a pinch of chili pepper.
I recommend choosing tomatoes of uniform size, not too large, that are ripe but nice and firm.
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