- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Seasonality: All Seasons
- Energy 311.59 (Kcal)
- Carbohydrates 36.83 (g) of which sugars 3.17 (g)
- Proteins 28.85 (g)
- Fat 5.90 (g) of which saturated 2.08 (g)of which unsaturated 2.00 (g)
- Fibers 4.11 (g)
- Sodium 593.23 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
For this recipe, choose fresh medium or small-sized calamari, which can cook quickly and become tender.
You can add cherry tomatoes or black olives to the potatoes.
You can cook the potatoes in the microwave instead of boiling them, before putting them in the oven.
You can season with the aromatic herbs you prefer: thyme, rosemary, oregano, parsley, or others to taste. Garlic is optional.
If you want to keep following me
You can find me on Facebook, Instagram, and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
This content may contain sponsored affiliate links.
