- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: Summer
- Energy 320.96 (Kcal)
- Carbohydrates 60.93 (g) of which sugars 5.35 (g)
- Proteins 12.93 (g)
- Fat 8.01 (g) of which saturated 3.72 (g)of which unsaturated 1.46 (g)
- Fibers 14.50 (g)
- Sodium 482.13 (mg)
Indicative values for a portion of 9 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variants
You can substitute barley with farro, rice, or a mix of grains.
Instead of feta, you can add other cheeses, such as cacioricotta or salted ricotta.
You can flavor it with your preferred herbs, or those you have available. Besides the ones I used, you can add marjoram, thyme, or different types of basil.
You can enrich the dish with fresh or sun-dried tomatoes.
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