- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4-5
- Cooking methods: Stovetop
- Seasonality: Summer
- Energy 95.11 (Kcal)
- Carbohydrates 10.16 (g) of which sugars 3.72 (g)
- Proteins 7.83 (g)
- Fat 2.87 (g) of which saturated 0.40 (g)of which unsaturated 1.27 (g)
- Fibers 3.58 (g)
- Sodium 170.28 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
If you prefer, you can let the eggplants drain before grilling them by sprinkling them with coarse salt so they lose some of their water.
You can add an extra anchovy fillet if you like a stronger flavor.
You can bake the eggplants at 340-355°F, with a drizzle of olive oil and a pinch of salt, as an alternative to grilling.
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