- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 307.33 (Kcal)
- Carbohydrates 29.60 (g) of which sugars 1.20 (g)
- Proteins 32.51 (g)
- Fat 6.16 (g) of which saturated 1.05 (g)of which unsaturated 1.42 (g)
- Fibers 3.23 (g)
- Sodium 702.56 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can enrich the dish with fresh or dried cherry tomatoes, capers, black olives, celery, and chili pepper.
You can boil the octopus in water instead of cooking it in a pot. I prefer pot-cooking because it retains more flavor of the mollusks. The cooking time depends on the size and quality of the octopus, taste them to ensure they are tender.
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