- Difficulty: Very Easy
- Cost: Economical
- Rest time: 4 Hours
- Preparation time: 10 Minutes
- Portions: 4-6
- Cooking methods: No Cooking
- Seasonality: All Seasons
- Energy 106.33 (Kcal)
- Carbohydrates 12.69 (g) of which sugars 10.36 (g)
- Proteins 4.85 (g)
- Fat 4.40 (g) of which saturated 2.42 (g)of which unsaturated 0.08 (g)
- Fibers 1.09 (g)
- Sodium 24.96 (mg)
Indicative values for a portion of 75 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes, Variations, and Tips
You can store the leftover bars in the freezer, sealed in a food bag.
You can add fresh fruit to taste, if using large fruits (strawberries, peaches, plums…), cut them into pieces, otherwise they will become too hard when frozen.
You can also sweeten with maple syrup or sugar.
I recommend using whole yogurt, the consistency will remain creamier and less “icy” compared to low-fat yogurt.
If you want to keep following me
You can find me on Facebook, Instagram, and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
This content may contain sponsored affiliate links.
