Smashed Potatoes with Aromatic Herbs

smashed potatoes with aromatic herbs
  • Difficulty: Very easy
  • Cost: Very economical
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Oven
  • Seasonality: All seasons
103.36 Kcal
calories per serving
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  • Energy 103.36 (Kcal)
  • Carbohydrates 21.31 (g) of which sugars 1.00 (g)
  • Proteins 2.53 (g)
  • Fat 1.24 (g) of which saturated 0.19 (g)of which unsaturated 0.06 (g)
  • Fibers 2.63 (g)
  • Sodium 100.61 (mg)

Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Notes, tips, and variations

I recommend using new potatoes when in season because they are smaller and have thinner skins. If you don’t have them, you can use yellow potatoes, trying to choose them of the same size. You can peel them if you prefer, but they will be less flavorful.

You can choose your preferred aromatic herbs, either fresh or dried. You can omit the garlic or use garlic powder.

You can add other spices to taste. You can also sprinkle the surface with some grated Parmesan cheese.

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