- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 2-4
- Cooking methods: Stovetop
- Seasonality: All Seasons
- Energy 178.95 (Kcal)
- Carbohydrates 10.31 (g) of which sugars 2.27 (g)
- Proteins 23.39 (g)
- Fat 4.52 (g) of which saturated 0.44 (g)of which unsaturated 0.28 (g)
- Fibers 3.57 (g)
- Sodium 679.99 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Cooking times should always be adjusted based on the quality, size, and freshness of the shellfish. Start by cooking the cuttlefish (which usually has a longer cooking time), then gradually add the squid, and finally the shrimp, which cooks quickly. Before draining, always check with a fork or toothpick to ensure the ingredients are tender.
You can customize the dressing according to your taste by adding other herbs if you like.
You can also prepare the dish the night before and store it in the refrigerator in an airtight container.
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