- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: Summer
- Energy 287.17 (Kcal)
- Carbohydrates 28.59 (g) of which sugars 7.04 (g)
- Proteins 12.48 (g)
- Fat 14.64 (g) of which saturated 7.11 (g)of which unsaturated 3.04 (g)
- Fibers 4.25 (g)
- Sodium 809.62 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can replace the farro with pearled barley or black rice.
The cooking times for farro may vary depending on the quality, follow the instructions on the package.
You can omit the onion if you don’t like it. You can add other vegetables like cucumbers or bell peppers.
You can enrich the dish with some grilled chicken breast cut into strips.
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