- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: Spring, Summer
- Energy 155.38 (Kcal)
- Carbohydrates 8.23 (g) of which sugars 4.06 (g)
- Proteins 10.96 (g)
- Fat 9.25 (g) of which saturated 5.39 (g)of which unsaturated 2.75 (g)
- Fibers 1.53 (g)
- Sodium 482.50 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can flavor the breadcrumbs with Parmesan, garlic powder, chili pepper, spices of your choice, herbs to your taste. You can add, besides tomatoes and provolone, anchovy fillets, olives, or capers.
I used yellow and red cherry tomatoes, but large tomatoes are also fine, as long as you remove the seeds.
You can also use round zucchini, slicing them into rounds.
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