Oat bran pancakes or Dukan pancakes are a great protein breakfast, they do not contain carbohydrates and have become my diet breakfast to stay in shape, not feel mid-morning hunger, and lose weight. The recipe is very simple and quick, you’ll surely like it!
Well, let’s discover it together and I await you on my Facebook page, my Instagram profile, and my YouTube channel with my videos for a greeting and a comment.
See you soon, Susy.
Also try:
- Difficulty: Easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 6
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 57.16 (Kcal)
- Carbohydrates 10.30 (g) of which sugars 1.74 (g)
- Proteins 4.68 (g)
- Fat 1.88 (g) of which saturated 0.17 (g)of which unsaturated 0.67 (g)
- Fibers 2.00 (g)
- Sodium 30.35 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Oat Bran Pancake Ingredients
- 4 tablespoons oat bran
- 4 tablespoons light cream cheese
- to taste sweetener
- 6 tablespoons egg whites
Tools
- Pan – non-stick
- Bowl
Preparation of Oat Bran Pancakes
In a tall bowl, mix all the ingredients until you obtain a soft and smooth batter, then heat a pan over medium heat and pour the batter using a spoon.
Cook for about 5 minutes, when the pancake is cooked on one side, flip it with a spatula and let it cook for another 5 minutes and they’re ready.
Susy’s Tip
If the pan is not non-stick, you can put a little oil and remove the excess with a paper towel.
You can enjoy them with a slice of bresaola or light cream cheese on top. If you’re following the Dukan diet, try the light pudding recipe!
For those following the Dukan diet
In the attack phase, tablespoons of oat bran are one and a half.
In the cruise phase, tablespoons of oat bran are two.
But why oat bran?
Because it promotes intestinal activity. It does not contain gluten and is also rich in fiber, which increases in volume when in contact with water, giving us a feeling of fullness and reduces the absorption of lipids and sugars. So, it’s perfect.
